Nutritionisto
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Nutritionisto
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Height (in)
Weight (lb)
Goal weight (lb)
Age
Sex (for BMR calc)
Male
Female
Activity level
Sedentary (desk job, no exercise)
Light (1-3 days/wk)
Moderate (3-5 days/wk)
Active (6-7 days/wk)
Very active (physical job + training)
TDEE (kcal)
Estimate
Protein preference
Any
No beef
Chicken/fish only
Pescatarian
Vegetarian
Allergies / intolerances (comma-separated)
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